2013年5月10日星期五

Ice-free Arctic may be in our future

Ice-free Arctic may be in our future

"While existing geologic records from the Arctic contain important hints about this time period, what we are presenting is the most continuous archive of information about past climate change from the entire Arctic borderlands. As if reading a detective novel, we can go back in time and reconstruct how the Arctic evolved with only a few pages missing here and there," says Brigham-Grette.

Results of analyses that provide "an exceptional window into environmental dynamics" never before possible were published this week in Science and have "major implications for understanding how the Arctic transitioned from a forested landscape without ice sheets to the ice- and snow-covered land we know today," she adds.

Their data come from analyzing sediment cores collected in the winter of 2009 from ice-covered Lake El'gygytgyn, the oldest deep lake in the northeast Russian Arctic, located 100 km north of the Arctic Circle. "Lake E" was formed 3.6 million years ago when a meteorite, perhaps a kilometer in diameter, hit the Earth and blasted out an 11-mile (18 km) wide crater. It has been collecting sediment layers ever since. Luckily for geoscientists, it lies in one of the few Arctic areas not eroded by continental ice sheets during ice ages, so a thick, continuous sediment record was left remarkably undisturbed. Cores from Lake E reach back in geologic time nearly 25 times farther than Greenland ice cores that span only the past 140,000 years.

"One of our major findings is that the Arctic was very warm in the middle Pliocene and Early Pleistocene [~ 3.6 to 2.2 million years ago] when others have suggested atmospheric CO2 was not much higher than levels we see today. This could tell us where we are going in the near future. In other words, the Earth system response to small changes in carbon dioxide is bigger than suggested by earlier climate models," the authors state.

Important to the story are the fossil pollen found in the core, including Douglas fir and hemlock. These allow the reconstruction of vegetation around the lake in the past, which in turn paints a picture of past temperatures and precipitation.

Another significant finding is documentation of sustained warmth in the Middle Pliocene, with summer temperatures of about 59 to 61 degrees F [15 to 16 degrees C], about 14.4 degrees F [8 degrees C] warmer than today, and regional precipitation three times higher. "We show that this exceptional warmth well north of the Arctic Circle occurred throughout both warm and cold orbital cycles and coincides with a long interval of 1.2 million years when other researchers have shown the West Antarctic Ice Sheet did not exist," Brigham-Grette notes. Hence both poles share some common history, but the pace of change differed.

Her co-authors, Martin Melles of the University of Cologne and Pavel Minyuk of Russia's Northeast Interdisciplinary Scientific Research Institute, Magadan, led research teams on the project. Robert DeConto, also at UMass Amherst, led climate modeling efforts. These data were compared with ecosystem reconstructions performed by collaborators at universities of Berlin and Cologne.

The Lake E cores provide a terrestrial perspective on the stepped pacing of several portions of the climate system through the transition from a warm, forested Arctic to the first occurrence of land ice, Brigham-Grette says, and the eventual onset of major glacial/interglacial cycles. "It is very impressive that summer temperatures during warm intervals even as late as 2.2 million years ago were always warmer than in our pre-Industrial reconstructions."

Minyuk notes that they also observed a major drop in Arctic precipitation at around the same time large Northern Hemispheric ice sheets first expanded and ocean conditions changed in the North Pacific. This has major implications for understanding both what drove the onset of the ice ages

The sediment core also reveals that even during the first major "cold snap" to show up in the record 3.3 Million years ago, temperatures in the western Arctic were similar to recent averages of the past 12,000 years. "Most importantly, conditions were not 'glacial,' raising new questions as to the timing of the first appearance of ice sheets in the Northern Hemisphere," the authors add.

This week's paper is the second article published in Science by these authors using data from the Lake E project. Their first, in July 2012, covered the period from the present to 2.8 million years ago, while the current work addresses the record from 2.2 to 3.6 million years ago. Melles says, "This latest paper completes our goal of providing an overview of new knowledge of the evolution of Arctic change across the western borderlands back to 3.6 million years and places this record into a global context with comparisons to records in the Pacific, the Atlantic and Antarctica."

The new Lake E paleoclimate reconstructions and climate modeling are consistent with estimates made by other research groups that support the idea that Earth's climate sensitivity to CO2 may well be higher than suggested by the 2007 report of the Intergovernmental Panel on Climate Change.


TAG:Climate Global Warming Ice Ages Early Climate Fossils Origin of Life

Heady mathematics: Describing popping bubbles in a foam

Heady mathematics: Describing popping bubbles in a foam

May 9, 2013 — Bubble baths and soapy dishwater, the refreshing head on a beer and the luscious froth on a cappuccino. All are foams, beautiful yet ephemeral as the bubbles pop one by one.






Two University of California, Berkeley, researchers have now described mathematically the successive stages in the complex evolution and disappearance of foamy bubbles, a feat that could help in modeling industrial processes in which liquids mix or in the formation of solid foams such as those used to cushion bicycle helmets.

Applying these equations, they created mesmerizing computer-generated movies showing the slow and sedate disappearance of wobbly foams one burst bubble at a time.

The applied mathematicians, James A. Sethian and Robert I. Saye, will report their results in the May 10 issue of Science. Sethian, a UC Berkeley professor of mathematics, leads the mathematics group at Lawrence Berkeley National Laboratory (LBNL). Saye will graduate from UC Berkeley this May with a PhD in applied mathematics.

"This work has application in the mixing of foams, in industrial processes for making metal and plastic foams, and in modeling growing cell clusters," said Sethian. "These techniques, which rely on solving a set of linked partial differential equations, can be used to track the motion of a large number of interfaces connected together, where the physics and chemistry determine the surface dynamics."

The problem with describing foams mathematically has been that the evolution of a bubble cluster a few inches across depends on what's happening in the extremely thin walls of each bubble, which are thinner than a human hair.

"Modeling the vastly different scales in a foam is a challenge, since it is computationally impractical to consider only the smallest space and time scales," Saye said. "Instead, we developed a scale-separated approach that identifies the important physics taking place in each of the distinct scales, which are then coupled together in a consistent manner."

Saye and Sethian discovered a way to treat different aspects of the foam with different sets of equations that worked for clusters of hundreds of bubbles. One set of equations described the gravitational draining of liquid from the bubble walls, which thin out until they rupture. Another set of equations dealt with the flow of liquid inside the junctions between the bubble membranes. A third set handled the wobbly rearrangement of bubbles after one pops.

Using a fourth set of equations, the mathematicians solved the physics of a sunset reflected in the bubbles, taking account of thin film interference within the bubble membranes, which can create rainbow hues like an oil slick on wet pavement. Solving the full set of equations of motion took five days using supercomputers at the LBNL's National Energy Research Scientific Computing Center (NERSC).

The mathematicians next plan to look at manufacturing processes for small-scale new materials.

"Foams were a good test that all the equations coupled together," Sethian said. "While different problems are going to require different physics, chemistry and models, this sort of approach has applications to a wide range of problems."

The work is supported by the Department of Energy, National Science Foundation and National Cancer Institute.

Video: http://www.youtube.com/watch?feature=player_embedded&v=ciciWBz8m_Y



TAG:Nature of Water Chemistry Physics Computer Modeling Math Puzzles Computer Science

Moon and Earth have common water source

Moon and Earth have common water source

Water inside the Moon's mantle came from primitive meteorites, new research finds, the same source thought to have supplied most of the water on Earth. The findings raise new questions about the process that formed the Moon.

The Moon is thought to have formed from a disc of debris left when a giant object hit Earth 4.5 billion years ago, very early in Earth's history. Scientists have long assumed that the heat from an impact of that size would cause hydrogen and other volatile elements to boil off into space, meaning the Moon must have started off completely dry. But recently, NASA spacecraft and new research on samples from the Apollo missions have shown that the Moon actually has water, both on its surface and beneath.

By showing that water on the Moon and on Earth came from the same source, this new study offers yet more evidence that the Moon's water has been there all along.

"The simplest explanation for what we found is that there was water on the proto-Earth at the time of the giant impact," said Alberto Saal, associate professor of Geological Sciences at Brown University and the study's lead author. "Some of that water survived the impact, and that's what we see in the Moon."

The research was co-authored by Erik Hauri of the Carnegie Institution of Washington, James Van Orman of Case Western Reserve University, and Malcolm Rutherford from Brown and published online in Science Express.

To find the origin of the Moon's water, Saal and his colleagues looked at melt inclusions found in samples brought back from the Apollo missions. Melt inclusions are tiny dots of volcanic glass trapped within crystals called olivine. The crystals prevent water escaping during an eruption and enable researchers to get an idea of what the inside of the Moon is like.

Research from 2011 led by Hauri found that the melt inclusions have plenty of water -- as much water in fact as lavas forming on Earth's ocean floor. This study aimed to find the origin of that water. To do that, Saal and his colleagues looked at the isotopic composition of the hydrogen trapped in the inclusions. "In order to understand the origin of the hydrogen, we needed a fingerprint," Saal said. "What is used as a fingerprint is the isotopic composition."

Using a Cameca NanoSIMS 50L multicollector ion microprobe at Carnegie, the researchers measured the amount of deuterium in the samples compared to the amount of regular hydrogen. Deuterium is an isotope of hydrogen with an extra neutron. Water molecules originating from different places in the solar system have different amounts of deuterium. In general, things formed closer to the sun have less deuterium than things formed farther out.

Saal and his colleagues found that the deuterium/hydrogen ratio in the melt inclusions was relatively low and matched the ratio found in carbonaceous chondrites, meteorites originating in the asteroid belt near Jupiter and thought to be among the oldest objects in the solar system. That means the source of the water on the Moon is primitive meteorites, not comets as some scientists thought.

Comets, like meteorites, are known to carry water and other volatiles, but most comets formed in the far reaches of the solar system in a formation called the Oort Cloud. Because they formed so far from the sun, they tend to have high deuterium/hydrogen ratios -- much higher ratios than in the Moon's interior, where the samples in this study came from.

"The measurements themselves were very difficult," Hauri said, "but the new data provide the best evidence yet that the carbon-bearing chondrites were a common source for the volatiles in the Earth and Moon, and perhaps the entire inner solar system."

Recent research, Saal said, has found that as much as 98 percent of the water on Earth also comes from primitive meteorites, suggesting a common source for water on Earth and water on Moon. The easiest way to explain that, Saal says, is that the water was already present on the early Earth and was transferred to the Moon.

The finding is not necessarily inconsistent with the idea that the Moon was formed by a giant impact with the early Earth, but presents a problem. If the Moon is made from material that came from Earth, it makes sense that the water in both would share a common source. However, there's still the question of how that water was able to survive such a violent collision.

"The impact somehow didn't cause all the water to be lost," Saal said. "But we don't know what that process would be."

It suggests, the researchers say, that there are some important processes we don't yet understand about how planets and satellites are formed.

"Our work suggests that even highly volatile elements may not be lost completely during a giant impact," said Van Orman. "We need to go back to the drawing board and discover more about what giant impacts do, and we also need a better handle on volatile inventories in the Moon."

Funding for the research came from NASA's Cosmochemistry and LASER programs and the NASA Lunar Science Institute.


TAG:Moon Asteroids Comets and Meteors Solar System Water Near Earth Object Impacts Environmental Issues

Dust in the clouds: Cirrus clouds form around mineral dust and metallic particles

Dust in the clouds: Cirrus clouds form around mineral dust and metallic particles

May 9, 2013 — At any given time, cirrus clouds -- the thin wisps of vapor that trail across the sky -- cover nearly one-third of the globe. These clouds coalesce in the upper layers of the troposphere, often more than 10 miles above the Earth's surface.






Cirrus clouds influence global climate, cooling the planet by reflecting incoming solar radiation and warming it by trapping outgoing heat. Understanding the mechanisms by which these clouds form may help scientists better predict future climate patterns.

Now an interdisciplinary team from MIT, the National Oceanic and Atmospheric Administration (NOAA), and elsewhere has identified the major seeds on which cirrus clouds form. The team sampled cirrus clouds using instruments aboard high-altitude research aircraft, analyzing particles collected during multiple flights over a nine-year period. They found that the majority of cloud particles freeze, or nucleate, around two types of seeds: mineral dust and metallic aerosols.

The absence of certain particles in the clouds also proved interesting. While scientists have observed that substances like black carbon and fungal spores readily form cloud particles in the lab, the team detected barely a trace of these particles in the upper atmosphere.

"We think we're really looking at the seed, the nucleus of these ice crystals," says Dan Cziczo, an associate professor of atmospheric chemistry at MIT. "These results are going to allow us to better understand the climatic implications of these clouds in the future."

Cziczo and his colleagues have published their results this week in Science.

Up in the air

Cirrus clouds typically form at altitudes higher than most commercial planes fly. To sample at such heights, the team enlisted three high-altitude research aircraft from NASA and the National Science Foundation (NSF): a B-57 bomber, a DC-8 passenger jet, and a G-V business jet, all of which were repurposed to carry scientific instruments.

From 2002 to 2011, the team conducted four flight missions in regions of North America and Central America where cirrus clouds often form. Before takeoff, the team received weather forecasts, including information on where and when clouds might be found.

"More often than not, the forecast is solid, and it's up to the pilot to hit a cloud," Cziczo says. "If they find a good spot, they can call back on a satellite phone and tell us if they're inside a cloud, and how thick it is."

For each mission, Cziczo and Karl Froyd, of NOAA's Earth System Resource Laboratory, mounted one or two instruments to the nose of each plane: a single particle mass spectrometer and a particle collector.

Each flight followed essentially the same protocol: As a plane flew through a cloud, ice particles flowed through a specialized inlet into the nose of the plane. As they flowed in, the particles thawed, evaporating most of the surrounding ice. What's left was a tiny kernel, or seed, which was then analyzed in real time by the onboard mass spectrometer for size and composition. The particle collector stored the seeds for further analysis in the lab.

A human effect on cloud formation

After each flight, Cziczo and his colleagues analyzed the collected particles in the lab using high-resolution electron microscopy. They compared their results with analyses from the onboard mass spectrometer and found the two datasets revealed very similar cloud profiles: More than 60 percent of cloud particles consisted of mineral dust blown into the atmosphere, as well as metallic aerosols.

Cziczo notes that while mineral dust is generally regarded as a natural substance originating from dry or barren regions of the Earth, agriculture, transportation and industrial processes also release dust into the atmosphere.

"Mineral dust is changing because of human activities," Cziczo says. "You may think of dust as a natural particle, but some percentage of it is manmade, and it really points to a human ability to change these clouds."

He adds that some global-modeling studies predict higher dust concentrations in the future due to desertification, land-use change and changing rainfall patterns due to human-induced climate effects.

Cziczo's team also identified a "menagerie of metal compounds," including lead, zinc and copper, that may point to a further human effect on cloud formation. "These things are very strange metal particles that are almost certainly from industrial activities, such as smelting and open-pit burning of electronics," Cziczo adds. Lead is also emitted in the exhaust of small planes.

Contrary to what many lab experiments have found, the team observed very little evidence of biological particles, such as bacteria or fungi, or black carbon emitted from automobiles and smokestacks. Froyd says knowing what particles are absent in clouds is just as important as knowing what's present: Such information, he says, can be crucial in developing accurate models for climate change.

"There's been a lot of research efforts spent on looking at how these particle types freeze under various conditions," Froyd says. "Our message is that you can ignore those, and can instead look at mineral dust as the dominant driving force for the formation of this type of cloud."

The group's experimental approach was an impressive feat in itself, says Brian Toon, a professor of atmospheric and oceanic sciences at the University of Colorado. In a typical cirrus cloud, only one particle in 100,000 forms an ice crystal, making the odds of capturing such crystals slim at best.

"This group has used an instrument in a plane flying at speeds of two football fields per second to catch individual ice crystals, evaporate them and measure the composition of the tiny remnant particles -- an amazing technological achievement," says Toon, who was not involved in the research. "Now these measurements need to be repeated over a wide range of locations to be sure they are general."

This research was funded by NASA and the NSF.



TAG:Atmosphere Climate Global Warming Storms Severe Weather Air Pollution

Using bacteria to stop malaria

Using bacteria to stop malaria

A study in the current issue of Science shows that the transmission of malaria via mosquitoes to humans can be interrupted by using a strain of the bacteria Wolbachia in the insects. In a sense, Wolbachia would act as a vaccine of sorts for mosquitoes that would protect them from malaria parasites. Treating mosquitoes would prevent them from transmitting malaria to humans, a disease that in 2010 affected 219 million people and caused an estimated 660,000 deaths.

"Wolbachia-based malaria control strategy has been discussed for the last two decades," said Zhiyong Xi, MSU assistant professor of microbiology and molecular genetics. "Our work is the first to demonstrate Wolbachia can be stably established in a key malaria vector, the mosquito species Anopheles stephensi, which opens the door to use Wolbachia for malaria control."

First, Xi's team successfully demonstrated how Wolbachia can be carried by this malaria mosquito vector and how the insects can spread the bacteria throughout the entire mosquito population. Secondly, researchers showed that the bacteria can prevent those mosquitoes from transmitting malaria parasites to humans.

"We developed the mosquito line carrying a stable Wolbachia infection," Xi said. "We then seeded them into uninfected populations and repeatedly produced a population of predominantly Wolbachia-infected mosquitoes."

The basis for Xi's latest findings is connected to the success of his work using Wolbachia to halt Dengue fever. For this research, Xi focused on the mosquito species Aedes albopictus and Aedes aegypti. This work helped launch a global effort to develop Wolbachia-based strategies to eliminate dengue and other diseases.

The key to the malaria research was identifying the correct species of Wolbachia -- wAlbB -- and then injecting it into mosquito embryos. Out of the thousands of embryos injected by research associate Guowu Bian, one developed into a female that carried Wolbachia. The mosquito line derived from this female has maintained Wolbachia wAlbB infection with a 100 percent infection frequency through 34 generations. The number could grow higher as this is simply the last generation the researchers have bred thus far, Xi said.

The team then introduced various ratios of Wolbachia-infected females into a noninfected mosquito population. In each case, the entire population carried the bacteria in eight generations or less.

Using this promising approach to tackle malaria -- the biggest vector-borne disease -- gives scientists and world health officials another important tool to fight malaria.

Once Wolbachia has been released into a mosquito population, it is quite possible that it won't need to be reapplied, making it more economical than other methods like pesticide or human vaccine. This adds special value to the feasibility of this control strategy, considering most of the malaria endemic areas are suffering from poverty, Xi said.


TAG:Malaria Infectious Diseases Dentistry Bacteria Pests and Parasites Insects (including Butterflies)

Coral reefs suffering, but collapse not inevitable

Coral reefs suffering, but collapse not inevitable

"People benefit by reefs' having a complex structure -- a little like a Manhattan skyline, but underwater," said Peter Mumby of The University of Queensland and University of Exeter. "Structurally complex reefs provide nooks and crannies for thousands of species and provide the habitat needed to sustain productive reef fisheries. They're also great fun to visit as a snorkeler or diver. If we carry on the way we have been, the ability of reefs to provide benefits to people will seriously decline."

To predict the reefs' future, the researchers spent two years constructing a computer model of how reefs work, building on hundreds of studies conducted over the last 40 years. They then combined their reef model with climate models to make predictions about the balance between forces that will allow reefs to continue growing their complex calcium carbonate structures and those such as hurricanes and erosion that will shrink them.

Ideally, Mumby said, the goal is a carbonate budget that remains in the black for the next century at least. Such a future is possible, the researchers' model shows, but only with effective local protection and assertive action on greenhouse gases.

"Business as usual isn't going to cut it," he said. "The good news is that it does seem possible to maintain reefs -- we just have to be serious about doing something. It also means that local reef management -- efforts to curb pollution and overfishing -- are absolutely justified. Some have claimed that the climate change problem is so great that local management is futile. We show that this viewpoint is wrongheaded."

Mumby and his colleagues also stress the importance of reef function in addition to reef diversity. Those functions of reefs include the provision of habitat for fish, the provision of a natural breakwater to reduce the size of waves reaching the shore, and so on. In very practical terms, hundreds of millions of people depend directly on reefs for their food, livelihoods, and even building materials.

"If it becomes increasingly difficult for people in the tropics to make their living on coral reefs, then this may well increase poverty," said the study's first author, Emma Kennedy. It's in everyone's best interest to keep that from happening.


TAG:Extinction Fisheries Coral Reefs Ecology Ocean Policy Environmental Policies

Rejuvenating hormone found to reverse symptoms of heart failure

Rejuvenating hormone found to reverse symptoms of heart failure

May 9, 2013 — Heart failure is one of the most debilitating conditions linked to old age, and there are no specific therapies for the most common form of this condition in the elderly. A study published by Cell Press May 9th in the journal Cell reveals that a blood hormone known as growth differentiation factor 11 (GDF11) declines with age, and old mice injected with this hormone experience a reversal in signs of cardiac aging. The findings shed light on the underlying causes of age-related heart failure and may offer a much-needed strategy for treating this condition in humans.






"There has been evidence that circulating bloodstream factors exist in mammals that can rejuvenate tissues, but they haven't been identified. This study found the first factor like this," says senior study author Richard Lee of the Harvard Stem Cell Institute and Brigham and Women's Hospital.

Heart failure is a condition in which the heart can't pump enough blood to meet the body's needs, causing shortness of breath and fatigue, and it is becoming increasingly prevalent in the elderly. The most common form of age-related heart failure involves thickening of heart muscle tissue. But until now, the molecular causes and potential treatment strategies for this condition have been elusive.

To identify molecules in the blood responsible for age-related heart failure, a team led by Lee and Amy Wagers of the Harvard Stem Cell Institute and Joslin Diabetes Center used a well-established experimental technique: they surgically joined pairs of young and old mice so that their blood circulatory systems merged into one. After being exposed to the blood of young mice, old mice experienced a reversal in the thickening of heart muscle tissue. The researchers then screened the blood for molecules that change with age, discovering that levels of the hormone GDF11 were lower in old mice compared with young mice.

Moreover, old mice treated with GDF11 injections experienced a reversal in signs of cardiac aging. Heart muscle cells became smaller, and the thickness of the heart muscle wall resembled that of young mice. "If some age-related diseases are due to loss of a circulating hormone, then it's possible that restoring levels of that hormone could be beneficial," Wagers says. "We're hoping that some day, age-related human heart failure might be treated this way."



TAG:Heart Disease Stroke Prevention Healthy Aging Vioxx Cholesterol Diseases and Conditions

Mapping the embryonic epigenome: How genes are turned on and off during early human development

Mapping the embryonic epigenome: How genes are turned on and off during early human development

After an egg has been fertilized, it divides repeatedly to give rise to every cell in the human body -- from the patrolling immune cell to the pulsing neuron. Each functionally distinct generation of cells subsequently differentiates itself from its predecessors in the developing embryo by expressing only a selection of its full complement of genes, while actively suppressing others. "By applying large-scale genomics technologies," explains Bing Ren, PhD, Ludwig Institute member and a professor in the Department of Cellular and Molecular Medicine at the UC San Diego School of Medicine, "we could explore how genes across the genome are turned on and off as embryonic cells and their descendant lineages choose their fates, determining which parts of the body they would generate."

One way cells regulate their genes is by DNA methylation, in which a molecule known as a methyl group is tacked onto cytosine -- one of the four DNA bases that write the genetic code. Another is through scores of unique chemical modifications to proteins known as histones, which form the scaffolding around which DNA winds in the nucleus of the cell. One such silencing modification, called H3K27me3, involves the highly specific addition of three methyl groups to a type of histone named H3. "People have generally not thought of these two 'epigenetic' modifications as being very different in terms of their function," says Ren.

The current study puts an end to that notion. The researchers found in their analysis of those modifications across the genome -- referred to, collectively, as the epigenome -- that master genes that govern the regulation of early embryonic development tend largely to be switched off by H3K27me3 histone methylation. Meanwhile, those that orchestrate the later stages of cellular differentiation, when cells become increasingly committed to specific functions, are primarily silenced by DNA methylation.

"You can sort of glean the logic of animal development in this difference," says Ren. "Histone methylation is relatively easy to reverse. But reversing DNA methylation is a complex process, one that requires more resources and is much more likely to result in potentially deleterious mutations. So it makes sense that histone methylation is largely used to silence master genes that may be needed at multiple points during development, while DNA methylation is mostly used to switch off genes at later stages, when cells have already been tailored to specific functions, and those genes are less likely to be needed again."

The researchers also found that the human genome is peppered with more than 1,200 large regions that are consistently devoid of DNA methylation throughout development. It turns out that many of the genes considered master regulators of development are located in these regions, which the researchers call DNA methylation valleys (DMVs). Further, the team found that the DMVs are abnormally methylated in colon cancer cells. While it has long been known that aberrant DNA methylation plays an important role in various cancers, these results suggest that changes to the cell's DNA methylation machinery itself may be a major step in the evolution of tumors.

Further, the researchers catalogued the regulation of DNA sequences known as enhancers, which, when activated, boost the expression of genes. They identified more than 103,000 possible enhancers and charted their activation and silencing in six cell types. Researchers will in all likelihood continue to sift through the data generated by this study for years to come, putting the epigenetic phenomena into biological context to investigate a variety of cellular functions and diseases.

"These data are going to be very useful to the scientific community in understanding the logic of early human development," says Ren. "But I think our main contribution is the creation of a major information resource for biomedical research. Many complex diseases have their roots in early human development."

Laboratories led by Michael Zhang, at the University of Texas, Dallas, and Wei Wang, at the University of California, La Jolla, contributed extensively to the computational analysis of data generated by the epigenetic mapping.


TAG:Genes Human Biology Epigenetics Developmental Biology Epigenetics Research Biotechnology

Social connections drive the 'upward spiral' of positive emotions and health

Social connections drive the 'upward spiral' of positive emotions and health

The research, led by Barbara Fredrickson of the University of North Carolina at Chapel Hill and Bethany Kok of the Max Planck Institute for Human Cognitive and Brain Sciences also found it is possible for a person to self-generate positive emotions in ways that make him or her physically healthier.

"People tend to liken their emotions to the weather, viewing them as uncontrollable," says Fredrickson. "This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health."

To study the bodily effects of up-regulating positive emotions, the researchers zeroed in on vagal tone, an indicator of how a person's vagus nerve is functioning. The vagus nerve helps regulate heart rate and is also a central component of a person's social-engagement system.

Because people who have higher vagal tone tend to be better at regulating their emotions, the researchers speculated that having higher vagal tone might lead people to experience more positive emotions, which would then boost perceived positive social connections. Having more social connections would in turn increase vagal tone, thereby improving physical health and creating an "upward spiral."

To see whether people might be able to harness this upward spiral to steer themselves toward better health, Kok, Fredrickson, and their colleagues conducted a longitudinal field experiment.

Half of the study participants were randomly assigned to attend a 6-week loving-kindness meditation (LKM) course in which they learned how to cultivate positive feelings of love, compassion, and goodwill toward themselves and others. They were asked to practice meditation at home, but how often they meditated was up to them. The other half of the participants remained on a waiting list for the course.

Each day, for 61 consecutive days, participants in both groups reported their "meditation, prayer, or solo spiritual activity," their emotional experiences, and their social interactions within the last day. Their vagal tone was assessed twice, once at the beginning and once at the end of the study.

The data provided clear evidence to support the hypothesized upward spiral, with perceived social connections serving as the link between positive emotions and health.

Participants in the LKM group who entered the study with higher vagal tone showed steeper increases in positive emotions over the course of the study. As participants' positive emotions increased, so did their reported social connections. And, as social connections increased, so did vagal tone. In contrast, participants in the wait-list group showed virtually no change in vagal tone over the course of the study.

"The daily moments of connection that people feel with others emerge as the tiny engines that drive the upward spiral between positivity and health," Fredrickson explains.

These findings add another piece to the physical health puzzle, suggesting that positive emotions may be an essential psychological nutrient that builds health, just like getting enough exercise and eating leafy greens.

"Given that costly chronic diseases limit people's lives and overburden healthcare systems worldwide, this is a message that applies to nearly everyone, citizens, educators, health care providers, and policy-makers alike," Fredrickson observes.

This work was supported National Institute of Mental Health Grant MH59615.


TAG:Health Policy Mental Health Research Psychology Perception Social Issues Public Health

2012年6月26日星期二

对症下药 不同双眼皮术失败解决方法_整形

对症下药 不同双眼皮术失败解决方法_整形

核心提示:割双眼皮术可以让我们拥有一双后天加工的美丽大眼,但是却不一定每一双双眼皮都会手术成功,那么,如果双眼皮手术失败的时候,我们该如何修复?下面一起来了解下不同的失败个案的解决办法。

  割双眼皮手术是时下许多爱美人士多喜欢做的一种美容手术,割双眼皮术的技术在美容界已经比较成熟,因为很少会出现副作用,但是这并不代表失败的例子不存在,失败的原因有许多,譬如医院医生的专业操作不达标,医院的手术程序不当,以及术后患者本身护理不好,也会让双眼皮手术失败。

割双眼皮手术效果前后对比
割双眼皮手术效果前后对比

  一、双眼皮术失败的临床表现及原因:

  1、切口疤痕。原因为切口感染,切口缘不整齐对合不良,或患者是疤痕体质。

  2、双眼皮过宽,过窄,过长,过短,双侧不对称。原因为设计不当,设计线过宽,过窄过长,过短,双侧不对称,切开时未按设计线切开;设计时未考虑患者本身双侧不对称。

  3、三眼皮形成。原因为原有双眼皮粘连线未分开,原有双眼皮线与新设计的双眼皮线形成三眼皮,多见于埋线法;切口上方眼轮匝肌去处过多,致使上睑皮肤与深部组织粘连形成三眼皮。

  4、外形不美。患者眼裂短,形成双眼皮宽,眼睛变圆;切口下缘眼轮切除不够双眼皮臃肿不自然;双眼皮外形与五官不协调。

  5、睁眼乏力。术前患者有轻度上睑下垂或提上睑肌力弱;术中切开过深损伤提上睑肌腱膜;早期疤痕增生挛缩可引起。

  6、双眼皮线消失。原因为双眼皮设计线过低形成内双;睑板前眼轮匝肌去除不够防碍皮肤与睑板粘连;缝合时没固定于睑板腱膜上;拆线过早粘连不够牢固。

  7、眼睑凹陷。眶隔脂肪去除过多。

  二、双眼皮手术失败案例

  双眼皮手术失败案例一:重睑线消失

  李小姐是某家跨国公司白领,在两年前做了埋线双眼皮手术,然而最近李小姐发现双眼皮居然消失了,完全"回归"了以前的自己,这让她不知所措,整天愁眉苦脸,给她的生活和工作带来了不小的影响,面对朋友问起双眼皮怎么没了的时候,李小姐是有苦难言。

  双眼皮手术失败修方法:重睑线消失有两种情况,一种是部分消失,一种是完全消失。

  如果是部分消失可按照原来保留的双眼皮在重新"接"一段,新的重睑线和原有的弧度保持一致,并且看起来非常自然就可以了,如果是重睑线完全消失,就需要重新做双眼皮手术,对于上睑皮肤不松弛,脂肪较少的求美者可用埋线双眼皮,对于皮肤松弛但是脂肪少的可用韩式双眼皮,而切开双眼皮适用于身体条件允许,心理健康有需要做双眼皮的所有求美者。

  双眼皮手术失败案例二:手术后出现隐双

  张小姐是大三学生,为了能在毕业后找到一份理想的工作,张小姐在增加自己"内功"的同时也在外貌上下了不少功夫,在说服家长后张小姐去某整形医院做了切开双眼皮手术,可是术后张小姐发现双眼皮竟然是隐双,马上就要毕业找工作了,这下张小姐急得像热锅上的蚂蚁,逢人就问该怎么办。

  双眼皮手术失败修复方法:如果手术后出现隐双,可按原切口重新将皮肤切开,去除部位多余的脂肪和眼轮匝肌,上睑皮肤有一定的伸展性,可以在缝合的时候将切口上提以增加双眼皮的宽度。

  双眼皮手术失败案例三:术后双眼皮不对称

  陈小姐是某所高校教师,觉得自己单眼皮不好看就在暑假的时候去整形医院做了双眼皮手术,当时采用的是切开双眼皮方法,然而在术后陈小姐发现两边的双眼皮不对称,还没有之前的单眼皮好看,这给陈小姐带来了很大的烦恼,本来是想给出差的老公一个惊喜,这下只有惊没有喜了。

  双眼皮手术失败修复方法:如果术后双眼皮不对称,选择其中理想的一条双眼皮,将另一侧按照这条双眼皮的模样修复。一般在术后3-6个月上睑肿胀完全消退后再次手术修复。


  三、修复手术原则:

  1、认真分析前次手术失败的原因。

  2、重新设计双眼皮切开线,尽量将原切口疤痕全部切除。

  3、去尽睑板前疤痕,充分分离肌肉与睑板前腱膜的粘连。

  4、缝合时弧线流畅自然,睑板前腱膜固定牢靠。

  5、前次手术眶隔脂肪去除过多时可释放内侧脂肪,或游离移植下睑眶隔脂肪,或分次注射自体脂肪。

  6、手术时要爱护组织,轻柔微创,缩短恢复期并减少疤痕增生。

  四、修复双眼皮手术应该按照个人双眼皮失败的表现不同而使用不同的修复方法:

  1、双眼皮不对称:一般在术后3-6个月上睑肿胀完全消退后再次手术修复。

  2、双眼皮过宽:术后3-6个月重新设计切口,分离第一次手术形成的粘连,其他步骤与重睑术相同。

  3、双眼皮过低:消肿后二期手术。切口线上移作新切口,向下剥离,使新老切口成为一个整体,再做重睑缝合。

  4、双眼皮弧度不佳:消肿后按自然皱襞重新设计重睑线,切开重做。

  5、双眼皮消失:消肿后,埋线法者改作切开法双眼皮手术。切开法者经原切口切开,去除足够的皮下组织与眼轮匝肌,缝合时皮肤紧贴睑板或睑肌组织,术中让患者睁眼观察,达到满意的重睑即可。

  6、三眼皮形成:消肿后经原切口切开,将过多的皮肤切除,上方的皱襞就可消失。

  7、上睑下垂:再次手术将切断的上睑提肌腱膜与睑板缝合。

  8、下睑外翻:轻度者可采用局部按摩或局部注射糖皮质激素以促使下睑皮肤松解,一般数月即可复原或改善;重度者可作外侧V形皮肤切除缝合,或将眼轮匝肌瓣向外上眶缘提吊固定,或利用上睑旋转皮瓣、鼻侧皮瓣、颞部皮瓣矫正外翻;严重者则需行游离植皮矫正术。

  更多有关双眼皮的资讯,请关注>>

  推荐阅读:

  割双眼皮网友分享消肿心得

  告诉你什么季节割双眼皮好

  割双眼皮多久消肿 护理很重要

    39健康网(www.39.net)专稿,未经书面授权请勿转载。

(责任编辑:陈绣莹)


TAG:双眼皮术失败表现 双眼皮术失败修复方法 割双眼皮

2012年6月19日星期二

夏季易上火 这10款去火凉茶最适合女性喝_女性

夏季易上火 这10款去火凉茶最适合女性喝_女性

核心提示:夏天最容易上火了,喝凉茶是解决上火问题的最简单方法,但因为中药有寒性热性之分,人的体质也有寒性热性之分,因此乱选凉茶就会起到反作用。下面推荐几款适合女性的凉茶。

  炎热夏季,人们易上火。怎样去火、预防上火呢?中医认为,喝凉茶是解决上火问题的最简单方法,却也让不少女性头痛不已,因为中药有寒性热性之分,人的体质也有寒性热性之分。如果分不清自己的体质与当前身体状况,乱选凉茶非但无法解除症状,甚至起反作用。 下面介绍几种适合女性喝的去火凉茶。

  目前市面上出售的凉茶多为属于寒性,并不太适合女性饮用。因为大多女性体质虚寒,而脾虚、脾胃两虚的人饮用后,可能会惹出肠胃不适,如腹泻、腹胀、作呕等问题。这类人的身体特征是:怕冷、怕风、多汗。尤其经期女性如果喝了寒性的凉茶,极易导致气血受寒而凝滞、经血排出不畅,引发痛经,孕妇更是忌讳喝凉茶。

  辨体质,选凉茶

  因为中药有寒性热性之分,人的体质也有寒性热性之分。如果分不清自己的体质与当前身体状况,乱选凉茶非但无法解除症状,甚至起反作用。因此凤凰中医提醒,女性选去火凉茶时,首先要辨清自己的体质。那么女性如何选适合自己的去火凉茶呢。

  适合女性喝的去火凉茶

  1、明目茶:现代人已离不开电脑,而长时间盯着电脑屏幕,眼睛容易疲劳。此时,不妨喝点用枸杞子、白菊花、生晒参等配成的药茶,可有效缓解眼睛疲劳,还可预防上火。

  2、麦茶:麦茶中拥有与夏季匹配的成分和功效,例如维生素B族和维生素E,可以缓冲身体疲劳。钾和铁,对预防贫血和中暑非常有效。另外,麦茶还有降低体温的作用,因此被认为是最适合夏季的高营养饮品。尤其适合女性饮用。

  3、消暑养阴茶:取枸杞、五味子各12g,甘草9g,洗净后放入锅中加水,煮沸十分钟后加薄荷9g,加盖离火,5分钟后加适量白糖搅匀,即可饮用。此茶益气养阴,治中暑内热。

  4、三花清凉茶:该药茶由三种花组成,分别是杭白菊、野菊花和金银花,超市里即可买到这些原料。该药茶有清热解毒、平肝明目的功效,适宜女性饮用。

  5、菊银茶:将白菊花6克,罗布麻4克,决明子2克,槐米2克,金银花2克。 放进锅内,倒入清水,用大火煮沸8~10分钟,即可饮用。可消暑、清热排毒,减肥降脂。

  6、利喉清咽茶:由西青果、射干、麦冬、黄芩组成,具有消炎止痛、利喉清咽的作用。尤其是因工作繁忙而导致"上火"的上班族,这款茶很值得推荐。

  7、午时茶:苍术、陈皮、藿香、甘草、防风、连翘、柴胡、前胡、羌活、枳实、山楂、川穹、神曲、白芷、麦芽、桔梗、厚朴、绿茶、紫苏叶,本茶是成药,其性状为深棕色茶块。每次用1-2块,清水2~3碗煎至1碗饮用。能解暑清热,倒滞止渴,开胃进食。宜忌:本茶消积滞而行气散结,可增强肠蠕动,孕妇慎用。

  8、养颜茶:由灵芝、玉竹、麦冬等组成,具有养阴生津、安神健胃的功效,配方在药房里可抓到。

  9、陈皮茶:将干橘子皮10克洗净,撕成小块,放入茶杯中,用开水冲入,盖上杯盖焖10分钟左右,然后去渣,放入少量白糖。稍凉后,放入冰箱中冰镇一下更好。女性常饮此茶,既能消暑又能止咳、化痰、健胃。

  10、葛根茶:将鲜葛根切小块,清水5~6碗煎至1碗饮用。具有解肌镇痛,散热祛烦,生津止渴的功效。宜忌:此养生凉茶需明火久煎,一般需水沸后煎1小时以上,若煎煮时间不足,则功效降低。

(责任编辑:滕小兰 实习编辑:蒋蓉)


TAG:凉茶 去火

生病时吃什么水果最有益_女性

生病时吃什么水果最有益_女性

核心提示:我们都知道多吃水果好,但是水果并不是谁都能随便吃,特别是在生病的时候。那么在生病时吃什么水果对身体最好呢?一起来看看。

  在生病时吃什么水果对身体最有益呢?下面就来告诉你!

  腹泻

  宜吃葡萄、石榴、苹果、杨梅等具有收剑使用的水果;不宜吃香蕉、梨、西瓜等偏寒、润肠通便的水果,因吃后易致大便溏泻,加重病情。

  便秘、痔疮

  宜吃香蕉、梨、桃、柑橘,以利润肠通便;不宜吃柿子、山楂、苹果、莲子等,因为这些水果中含鞣酸较多,有涩肠止泻作用,吃后易引起便秘。

  溃疡、胃酸过多

  不宜吃酸梨、柠檬、杨梅、青梅、李子等含酸较高的水果,以防有损溃疡愈合,或因胃酸骤增而加重病症。

  糖尿病

  宜吃富含果胶,能改变胰岛素分泌量,具有降低血糖作用的菠萝、杨梅、樱桃水果;不宜吃含糖分较高的枣子、葡萄、香蕉、苹果、梨、无花果、荔枝、柠檬等水果,以免吃后会引起血糖升高,而加重胰腺负担,不利于治疗。

  肝炎

  宜吃香蕉、梨、枣子、柑橘、苹果、西瓜等富含维生素C,有保护肝脏,促进肝细胞再生功能的水果。

  心力衰竭、严重水肿

  不宜吃含水分多的西瓜、梨、菠萝等水果,因大量水分会使心力衰竭、水肿病情加重。

  急性肾炎

  如有肾功能不良或浮肿而需要忌盐者不宜吃香蕉,因香蕉中含有较多的钠盐,能加重浮肿,增加心脏和肾脏的负担。

  高血压、动脉硬化

  宜吃山楂、枣子、柑橘等富含维生素C,有降压、缓解血管硬化作用的水果。

  冠心病、高血脂

  宜吃柑橘、柚子、山楂、桃、草莓等水果,因这些水果富含维生素C和烟酸,具有降低血脂和胆固醇的作用。

  心肌梗塞、中风

  宜吃西瓜、香蕉、柑橘、桃子等帮助消化的水果;不宜吃柿子、苹果、莲子等水果,因含鞣酸有收敛作用,易引起便秘,会使病情加重。

  呼吸道感染

  尤其是伴有咽痛、咳嗽、痰多的病人,宜吃梨、枇杷、橙子、杏、罗汉果等能化痰、润肺、止咳的水果。

  体质燥热

  宜吃梨、香蕉、西瓜等性偏寒的水果;不宜吃葡萄、柑橘、枣子、樱桃等属温热的水果。

  发烧

  宜吃具有生津止渴、解热散毒功能的梨、柑橘等水果。因发烧病人出汗多,梨、柑橘等含有充足的水分和钾,对发烧病人更有益。

(责任编辑:滕小兰)


TAG:生病 水果 生病吃什么水果

2012年6月5日星期二

性趣金字塔:混搭5种爱爱花样最能讨好她

性趣金字塔:混搭5种爱爱花样最能讨好她

  阅读提示:金字塔,食物金字塔?不不不,现在的话题是你的他的亲密金字塔。来看看加哪些新鲜元素进去能让你们变得更加健康、完美、满足。

性趣金字塔:混搭5种爱爱方式最能讨好她性趣金字塔:混搭5种爱爱花样最能讨好她

  总吃一种食物既不健康,也缺乏新鲜感。两性生活也一样。研究发现,总在同一家餐厅点同样的菜的女性不会享受生活。纽约市性和关系学家Ian Kerner博士说:在爱爱的过程中采用不同的姿势或加些花样不仅不会产生厌烦情绪,还能更好地满足身体和心理的需求。同时也能展现自己不一样的个性,让伴侣更加了解你,也让你们的关系变得更加亲密。

  1. 亲密

  如何亲密:

  慢慢探索对方身体的每个部位能使两人更亲密。

  亲密有何好处:

  高潮固然感觉不错但是充满爱的交合才能满足我们情感上的亲密需求,只有两个人心灵深处达到共鸣才能让彼此获得更高程度的满足。

  亲密的性爱是女性性金字塔的基础,也是金字塔的底层。感觉相通,彼此才能感受到对方浓浓的爱意,与对方产生共鸣。

  这就需要你在开始的时候避免操之过急。两个人爱爱的游戏,是为了让彼此更加喜欢对方,并不需要有能否令对方达到高潮的压力,这样想的话无疑会产生一种暖洋洋的感觉。

  精华:

  无论你与伴侣在一起多久,他也不可能完全读懂你的心思。所以必要的交流会使你们的关系更进一步(他不知道你需要多久就能享受到高潮的快感——所以你需要告诉他),而且要赞扬对方。

  说一些肯定对方的话如:我喜欢你这样……我们再来一次!在那个时候尽量做些让彼此感觉更亲近的事情:亲吻对方、讲个笑话或开怀浅笑。无论结果如何你们都会拥有美妙的享受。

  2. 冒险

  什么是冒险:

  冒险指一切在常规之外的行为:换一个新的姿势、洗鸳鸯浴,或是角色扮演。

  冒险有何好处:

  冒险爱爱占据了性爱金字塔中间层的一半。尝试一些新鲜的招式,即使不成功也能增强自信心,鼓励你走出已经得心应手的区域。进入未知的领域,探险经历会在你记忆中留下深刻的印象。

  精华:

  使用玩具会让你觉得难为情吧!其实不只是你一个人会有这样的反映。

  "许多女人都想和伴侣一起试验,但是不知道如何开口,"纽约市有资质的性教育专家Amy Levine说。

  女性担心伴侣会觉得他满足不了她,或者她们害怕伴侣质问她们从哪里冒出这种怪想法。最常见的回答就是"我刚刚在杂志或书上看到……你觉得那个好玩吗?"

  这里给你提供一些建议:你和他各拿一张白纸,分别写下你们最喜欢做的五件事,然后对比结果。两张纸上相同的事情就可以Pass,然后再写其他"更深层次的节目"。

  3. 闪电

  什么是闪电:

  前戏极其简短,直入主题,现在就在这里开始吧。

  闪电有何好处:

  对于一个整天忙于工作、照顾孩子还要做家事的女人来说,找时间爱爱简直是一种挑战。所以速战速决是这种夫妻最完美的解决办法,同时这也是证明你们的关系还处于激情时期的一种有趣而有效的方法。

  占据了金字塔中间层另外一半的"直截了当"也会给生活带来一些新鲜感:如果你们俩中午都能离开公司,那就偷偷溜出来找个地方幽会1个小时是多么刺激的事啊!

  除了这样做,实在没有更好的方法打发无聊的日子,当你回到公司重新开始工作时,你会感觉神清气爽。

  精华:

  速战速决的美好之处在于你不需要花时间详细考虑,只需从繁忙的琐事中挤出一点点时间就够了。

  如果午餐时间不现实,那就在晚饭之前挤出一点时间,或者将早上的闹钟往前调15分钟,在孩子们醒来之前速战速决。亦或在参加一个厌烦的派对时偷偷溜进储藏室,会让你们双方都无法忘记这个夜晚。(记得锁门)

  4. 道歉

  如何道歉:

  刚刚发火了,现在恢复平静,你要做的就是脱掉他的衣服亲吻他。

  有何好处:

  偶尔发生的健康而且没有谩骂的争吵也能增进双方的感情,因为在其中双方都能通过身体和眼神表达他们的感情与观点。

  而且在爱爱过程中产生的荷尔蒙:催产素能帮助调和矛盾。争吵之后嘿啾能使情绪缓和,从而使双方都愿意去解决矛盾,所以这时候的性爱可以在性金字塔的顶层占有一席之地。

  精华:

  当你冲伴侣发火,你不需要等到平静下来再去口头道歉。亲密的爱爱就是一种道歉方式。亲密过程中你的身体会告诉她你爱她,而且想要解决问题。当然无论你的他的两性生活有多么美妙,它并不能第一时间解决问题,所以最好把问题留在第二天早上解决。

  前提是你要有个清醒的大脑并且能用一个平和的心态去和对方讨论这个问题。

  5. 要做主导者

  主导者是什么:

  你清楚地知道自己要什么,而且不达目的决不罢休。

  有何好处:

  做主导者是表达自己愿望最好的机会,而且要保证对方能满足自己的需求。当你担负起要让双方都满足的责任,你的快感便会增加。

  因为在爱爱中处于主导地位不一定每一个人都能做到,所以把它放在大多数女人的金字塔塔顶。

  精华:

  在踏进卧室之前,要仔细想象如何和他互动。每个女人想法都不一样,脑子里一直有个清楚的景象会激发你将愿望变成现实,释放你内心的小野猫吧。

  更多精彩内容敬请关注@新浪女性(微博)

分享到:
TAG:爱爱 两性 前戏 花样 嘿咻 支招 性趣金字塔:混搭5种爱爱花样最能讨好她

2012年6月4日星期一

口述:出轨老公说自己做了回真男人

口述:出轨老公说自己做了回真男人

  阅读提示:是的,这是一个我不愿意承认的事实,可我还是要面对它。他爱上了一个女孩,那个女孩比我还要美,比我还会撒娇,关键是她有一双令男人丢魂失魄的丹凤眼,我见过她,这哪里是女孩啊,分明就是狐狸精……

  查看更多网友口述>>

  文字:禅小岩

  "大男人"、"真男人"这是老公给我说的话,一直在我脑海里,去楼下帮他买早点,绕到公园,晨练的老头老太太们一个个满脸喜悦,红润的脸庞相互浅语呢喃,像极了老年时互相哺乳的鸟儿。看的我眼眶一热,差点落泪。

  谁能告诉我,大男人意味着什么,难道和我在一起,他就是小男人了吗?!什么叫真男人,和我相处,他就是伪娘了吗?!这些问题纠结着,像是水草,让我心烦意乱,超过以往的烦躁程度。

  就是这片草地,这种尖叶的常年绿油油的植物下,他对我说,我们老了,也像他们一起好不好?我记不得他说这些话时的表情,是闭着眼睛神圣的朝拜般的憧憬,还是信口开河来哄逗我一时的欢心。

  我只是记得,自己天真的躺到他怀里,幸福的要死,其实那天我还感冒了,趁机往他新买的衬衫上拼命的拧鼻涕,后来,发现败露后他穷追不舍,要惩罚我给他洗一周的衣服。这还不算,甚至内衣内裤也丢给我,我粗粗的神经,这又有什么关系呢,我们的爱水乳交融不分彼此,计较的太多反而失去了本质的味道。

  一眨眼,我们结婚了,婚后的生活并没有预期的甜蜜,婚前设想的各种浪漫场景全部变成了泡沫,是雨后天边的一抹虹彩,很快就会消逝。我在想是不是我个性强,还是他不懂得迁就,还是我们的星座相撞,八字也冲,当然,最主要的是过去的真的成了过去,成了残羹冷炙,回忆起来都觉得让我心寒。

  事情很是俗套,他出轨了,不再爱我了,另觅新欢我没了他想要的味道。他说得很简单,还紧紧的抱着我安慰我,亲爱的,追逐你自己的幸福吧。闻着他衣服上舒肤佳的青橘味,不如以往的酸甜,变得有些苦涩。

  是的,这是一个我不愿意承认的事实,可我还是要面对它。他爱上了一个女孩,那个女孩比我还要美,比我还会撒娇,关键是她有一双令男人丢魂失魄的丹凤眼,我见过她,这哪里是女孩啊,分明就是狐狸精,我想老天爷一定嫉妒我的幸福,所以故意让她来迫害我的,故意来拆散我们。

  早晨,他默默的站在我身边,任由北风把碎花窗帘吹得哗啦啦作响,吹乱他的刘海,散散的披在额头上,我多想帮他顺到一边去,但是一旦想到他马上就不会再属于我,我就会被巨大的失落和痛苦折磨的心在刀尖上行走一般。我喜欢他那双眼睛,带着一种坏坏的笑意却又干燥的温暖。他的行李不多,一边收拾一边对我微笑,有时还会停下来,喝杯水,甚至还伸个懒腰。

  相对无言,此时说再多,毫无意义。

  灰色的毛衣,各种款式,都是我陪着他在大商场的男士专柜买的,一件足可以够我一个月的伙食费,我一个月花不下两千元;还有纯白色的衬衫,的确良的布料,不止是他,而且是我,真的,这都是我喜欢并且痴迷的。

  我再一次轻声的喊他,他转过头,还是那样的表情,带着无尽的关怀。想起我和他一起在校园里栽种的梧桐,现在已经一人高了,我们当时还说等到我们老了就埋葬在这里。可是,事与愿违,我们分了,我喜欢梧桐,并不是喜欢它的花,桐花万里路,连城语不歇,那是属于张爱玲,属于我的是梧桐的树叶,他多像一片片手掌型的绿色树叶,华叶满盖,却毫不张扬,低调谦逊,就是这样才令我无法自拔,发疯一样的迷恋他。

  现在他要走了,原因仅仅是和我在一起他觉得自己像个小男人,只有和她,那个在我眼中是大胸妹的女人才是般配的,跟她在一起他才觉得自己做了回"真男人"……我不能不说自己显得相当的失败。

  想通了,既然他想走,就让他走吧,走的利索点,最好不要拖泥带水,带走这里所有属于他的一切,包括他的气味和呼吸,从此我的记忆里再无其他。

  "你也只是寒冷冬季的一股冷空气,很快就会过去,谁说不是呢?留下了一个季节的严寒,但是冬天马上就要走开,春天就要复苏……"在日记本里写上这样的一句话后,我就趴在上面,睡着了,梦是以往的情景,像是倒换的碟机,一遍遍,一遍遍的重温,不能剪辑,唯有心痛。

  查看更多网友口述>>

  文章来源(禅小岩_新浪博客)

  更多精彩内容敬请关注@新浪女性(微博);@口述大全(微博)

分享到:
TAG:小三 贱人 男人 出轨 老公 花心 口述:出轨老公说自己做了回真男人

4步美体瘦臂操 火速消除腋下赘肉

4步美体瘦臂操 火速消除腋下赘肉

  导语:不要以为冬天穿长袖就看不见你腋下的赘肉,为了让自己穿衣服更美,从现在起每天做这个消除腋下赘肉的简单运动吧,在家里随便拿2个水瓶就能做,瘦身效果惊人。

动作一动作一

  双脚分开与肩同宽,双手握紧水瓶往两方平抬,手掌往上,然后做绕圈圈的动作(可以做30下往前绕圈,然后30下往后)。

动作二动作二

  接着掌心向前放在身前。大臂固定不动,小臂上抬,这时注意力集中在上臂前侧的肱二头肌,感觉肌肉收缩,两手一起抬落或交替抬落都可以。

动作三动作三

  双脚分开站立,两手合握一个水瓶高举过头顶,然后前臂向后下垂,上臂保持紧贴耳朵,慢慢伸展肘部,直到手臂完全伸直,注意力放在肱三头肌的收紧上,动作要缓慢,身体不要晃动。

动作四动作四

  双手握水瓶在胸前向前伸直。单侧手臂曲肘使水瓶落到另一侧手臂的手肘内侧。两手交替进行。

  注意:

  1、做的时候腋下及手臂外上侧会觉得紧紧的,那就是动作见效的成果,不要放弃,一定要继续的做。

  2、这个运动你可以在任何时间、地点进行,而且只要确实实施一个月就有成效。不但瘦了腋下,连手臂外上侧的赘肉也大有改善,相当不错。

  (更多精彩敬请关注:新浪女性(微博);健尔摩斯侦探(微博);如花减肥日记(微博);)

分享到:

点击进入>>>"窈窕身姿"论坛,和MM们一起将减肥进行到底……

手机访问女性频道,潮流、情感、八卦随时随地一网打尽

已有 _COUNT_ 位网友推荐了自己的经验,点击查看


TAG:瘦身操 瘦臂 瘦腋下 减赘肉 瘦手臂 4步美体瘦臂操 火速消除腋下赘肉

“走婚族”兴起:婚后各回各家你接受吗

"走婚族"兴起:婚后各回各家你接受吗

  阅读提示:走婚,原本是摩梭族人的一种男女情爱模式,不会建立家庭,而是各自生活在自己家里,男方到女方家走婚,以维持感情和下一代生养。随着生活成本越来越高,在一些城市开始兴起走婚族。

"走婚族"兴起:婚后各回各家你接受吗

  走婚,原本是摩梭族人的一种男女情爱模式,不会建立家庭,而是各自生活在自己家里,男方到女方家走婚,以维持感情和下一代生养。随着生活成本越来越高,在一些城市开始兴起走婚族。虽然结婚,却各回各家,节假日才聚到一起,像恋人一样过着婚姻生活。如果是你,敢嫁吗?

  刘子浩,26岁,公司职员 陆晨洁,24岁,公司职员

  ◎小档案:

  大学毕业后不久,俩人就结婚了,晨洁上班的地方离家较近,便搬回娘家住,为了节约生活成本,子浩继续住在公司宿舍,无意之中成为了走婚族。像失和的夫妻一样分居,像恋人一样约会,在这个物质年代里,走婚,能坚持多久?

  陆晨洁:走婚只是为了坚守爱情

  我跟老公是大学同学,毕业后就领证了,还举办了婚礼。照理接下来就是成家生娃过日子,可是,我们俩却成了走婚族。没结婚时,还常黏在一起,甚至同居过,结完婚,反而没一起过了。

  其实双方父母也曾跟我们商量,一起凑个首付,给我们买套房子。我们算过了,让双方父母拿出养老钱给我们结婚,接下来的房贷,生儿育女费用也一样够呛,况且我们的资历尚浅,薪水都不是很好,我不想把婚姻生活过得太悲情,做啃老族更不是我们的风格,这点我和老公的想法相当一致,这也是我们敢于尝试走婚的一个重要理由,反正还年轻,分开住几年影响不会太大,我还能多享受几年父母的疼爱呢。

  租房结婚,原本是我们的第一选择,可能缺少生活经验,我们俩都不大会计划,总是月光,要攒钱买房,那真不知道是什么时候的事了。我家还算宽敞,住我们家肯定没问题,可是,子浩却不太愿意,担心别人笑话他是上门女婿。

  他自由惯了,我妈又特疼女婿,时时嘘寒问暖的,弄得他很不自在。在讨论要不要回娘家住时,我们还因此小吵过。租房太贵,我跟他去挤公司宿舍也不大现实,三房一厅里还住着别的男同事。我决定独自回娘家住,是有点儿赌气的,如今住丈母娘家的男人多了,就他不愿意。

  不过几个月下来,好处是显而易见的,我们一个月能省下将近3000元的花销,也就默许将这种生活方式进行下去了。我们都清楚,结婚头几年,攒钱是大方向,老公还开玩笑地说,现在的分居就是为了将来的相聚。听着有点心酸,但是,在同学恋情的几对之中,就我们这一对还在一起,尽管要啥缺啥,但我们有爱情。

  成为走婚一族,其实也不是单纯不住在一块那么简单。在别人眼里,我们就是异类,甚至有的朋友劝我犯不上这样过日子,买不了房子,换老公总行吧,就为了大学几年的感情,把自己折腾成没房没家的已婚女人?而我父母也会有担心,这夫妻连个窝都没有,变心那不是分分钟的事啊。相对这一点来说,男人比女人压力要大得多,人们更多的是会臆测男人的各种能力。

  我们差不多每周见两次面,其余的日子照单身时过,也许是年纪的缘故,我大部分时间还会享受这样的生活,比如晚睡啊,约朋友逛街聚会,都可以很自由地安排时间。而且,尽管我们不住一块,他还是会将工资卡交给我,每个月再从我这领零用钱,这也让我能够体会到他对这份婚姻的诚意。

  可是我仍然有敏感焦虑的时候,一天晚上,我给他打电话,屋子里声音很吵,像很多人聚会,当时都已经十二点了。老公解释说是室友过生日,一帮子朋友在庆生而已,可是我会经常因为不在他身边而变得猜疑。有时被逼急了,老公也会生气,但过后还是会安慰我,顶多再等一两年,我们就可以买房了。就连姐妹淘都说我傻,建议我多看点电视相亲节目,遍地都是年薪十几万的好男人,非得给自己找一个连房子都不想租的老公。可我舍不得扔下四五年的爱情,我愿意赌一把,趁着这次机会,我要像应采儿一样,对着老公喊话,老公,赶紧带我回家吧。

  问卷

  1、Q:以走婚的状态来经营婚姻,目前最担心什么事?

  陆晨洁:最担心突然怀孕,如果有了孩子,就会打乱我们的计划,会让我们的生活陷入更紧张的状态。

  2、Q:走婚意味着更多的是逃避吗?

  陆晨洁:我倒不这么认为,因为走婚毕竟是暂时的,而且我们有各种计划和目标。倘若缺少这两样,那可能真的很容易变成逃避。

  3、Q:走婚给你的婚姻危机感是什么?

  陆晨洁:担心老公缺少自控力,情绪不好的时候,我会很敏感,从走婚到隐婚,太容易了,我们也经常以夫妻的名义相伴参加活动,比起天天呆在一块,我们好像更紧张对方呢。

  4、Q:也可以先恋爱啊,为什么非要结婚?

  陆晨洁:不少朋友也这么说,可是遇到了就结了,我们俩还挺有信念的,不是那种遇到问题就马上用分手解决的人。但我希望走婚状态不要太久,30岁前要结束,拥有一个真正的家和婚姻,那才是我们的终极梦想。

  刘子浩:走婚是为了一个共同的家

  结婚在中国向来就是一件隆重又逼得人发疯的事。在我的同事里就有这样的人,公司组织旅游什么的,算一算,虽然公司出的旅费,但凭空还得多掏上一两千,可以抵得上半个月的房贷了。从酷哥变宅男,里面藏着多少无奈啊。我就不太乐意把日子过成那样。我跟晨洁仔细算过了,现在分开住,每年至少可以省二三万。在趁着没生孩子之前,得多攒些钱。

  走婚,对于男人来说,多少是有些伤自尊的一种说法,用摩梭族的解释,我这还在母系社会里呆着呢。不过,幸好晨洁能够理解,我这才能够有勇气坚持下来。现实就是如此残酷,我们只不过是找了一种两人认可又能接受的方式。

  比起裸婚,我们保全了爱情的原味,就像《裸婚时代》里的一句台词,细节打败爱情。辛苦的生活很容易让感情粗糙,我们想用另外一种轻松点儿的方式来度过最低潮的时光,让我们免除了很多生活细节上的冲突。就这点来说,是走婚最突出的好处。每次聚在一起,高兴劲儿的时候多,而且我们约会也不像恋人那样花费,有时可能逛个图书店就一下午了,然后一块回她家吃饭。既不像老夫老妻般家常,又比恋人要更随性,那种感觉很奇妙。

  如果夫妻分开住,全是欢乐的一面,我想,这世上就没有那么多纠结的婚姻了。我们也经历过一些无奈又心酸的事。去年有一次,晨洁半夜里突然发起高烧,又吐又拉的,把父母吓坏了,但晨洁却没让父母打电话给我,怕我担心,赶过来影响第二天上班。直到去了医院,挂完水,才告诉我。这事,我很愧疚,女人生病,总是最希望自己的男人在身边的,也让我感觉到了身上的压力,我不能除了满腔的爱,就什么也给不了她吧。

  尽管走婚让我们变得自由,也节省了不少开支,但我还是希望快点结束这种状态。毕竟把自己置入非主流婚姻模式,不是最终的目的,而且我爱晨洁,也不愿意用这种形式来证明自己对她的爱。女人,谁不愿意拥有一个幸福美满的家呢,而如今我们的婚姻似乎有点像寄居蟹,往深里想,那仍然是一种痛。

  问卷

  1、Q:走婚,男人的压力来自哪方面?

  刘子浩:房子的压力较多吧。而且别人会觉得男人比较无能,都没法买车买房,还结什么婚。幸好晨洁能理解我,但我心里很清楚,这只是暂时计划,一个男人必须得有肩膀,还得有更完美的未来规划,一是家庭,二是事业。

  2、Q:面对外来的诱惑,会不会更容易失控?

  刘子浩:虽然我们不住一块,可晨洁看得挺紧的,要彼此信任,婚姻本来就是脆弱的,谁要一直较真,就很难走下去了。

  3、Q:家里财务怎么管理?

  刘子浩:我们有共同的目标,就是攒钱买房和将来生孩子的费用,我的薪水交给她打理,她不是会乱花钱的女人,一切都安排得很好,这是我最放心她的地方。

  4、Q:你的父母、朋友怎么看你的婚姻状态?

  刘子浩:父母挺着急的,一再催促我们改变这种状态,就因为我们这样,他们都不太愿意让别人知道我已经结婚了。朋友倒是没觉得有什么不妥,大家境遇都差不多,甚至还有跟我们探讨心得的,准备做下一个走婚族。(榛果)

  更多精彩内容敬请关注@新浪女性(微博)

分享到:
TAG:走婚 裸婚 80后 婚姻 结婚 爱情 "走婚族"兴起:婚后各回各家你接受吗

防晒霜不吸收就对了 小P小布爆料防晒心经

防晒霜不吸收就对了 小P小布爆料防晒心经

  导读:炎炎夏日,紫外线又让一众MM如临大敌,可惜这边厢还没准备好称手的防晒霜,那边已经把肌肤色度成功的调深了半度。防晒可是有技巧的哦,小布老师(微博)跟小P老师(微博)又有什么心得要对大家说呢,日常防晒,有什么聪明技巧是你没有注意到的呢,一起来看看吧!

专家爆料夏日防晒心得 专家爆料夏日防晒心得

  "阳光为你受洗,跟闪着琥珀光泽的蜜糖肌一起迎接盛夏。"这句话听着浪漫,但是大部分女生晒晒的结果是:面色不均、色斑、黄脸婆……鉴于愿望跟现实的距离不是一点点远,所以入夏以后防晒就成了第一课题,只是不管再怎么用力的擦防晒做修复面膜,还是看着皮肤一天天的黑下去,真是太让人沮丧了,到底该用什么招对付日渐猛烈的紫外线呢。

  这次编辑集锦网友MM最关心的防晒Q&A,更有小P老师跟小布老师向大家爆料自己的轻松防晒心得,想要过完一个夏天还白白的女生可千万不能错过哦。

小P爆料防晒经 小P爆料防晒经

  小P爆料:防晒霜用不着促吸收

  不要以为防晒霜是什么营养丰富的护肤品,它只是起到阻断紫外线的作用,因此不要以为肌肤吸收了厚厚的防晒霜以后会变白哦。所以跟普通日霜不同,涂抹防晒霜的时候不需要加强渗透力,而更需要关心的是它的覆盖面。

  小P防晒经:涂抹时无需打圈按摩,在肌肤上顺着汗毛生长方向,从上之下将乳霜延展均匀。

  私家晒货:IPSA(微博)新自律活肤液

  用后就拥有属于夏天的清爽感,而且搭配棉片还有去角质的功效哦。

小布爆料防晒经 小布爆料防晒经

  小布爆料

  1、够厚才够安全感:为什么很多MM常规涂完防晒霜,还是一天天黑下去,高指数防晒单品,却跟没涂一样。事实上,防晒霜在肌肤上达到2mm的厚度,才能达到瓶身上标示的那个华丽指数。通常一次常规的涂抹,会在脸上留下近2成的漏洞,就这样出门见光?不黑才怪!

  2、透皮防晒新热点:既不是化学防晒也不是物理防晒,这个2012防晒领域的新概念是通过直接强化肌肤细胞膜抵御紫外线的能力,来达到防止细胞受损的效果。之后应该大有看头吧。

  小布防晒经:强烈呼吁少量多次上防晒霜,第一遍涂抹第二遍按压的层叠式手法,让防晒霜能均匀覆盖肌肤,从而达到最好效果。

  私家晒货:AMPM维他命C12精华

  业界最高浓度的维他命C,效果自然不在话下,使用超过28天代谢周期就能看到它有效淡化斑点跟均匀肤色的效果,过夏必备之物啊。

防晒Q&A 防晒Q&A

  紫外线可不好应付,选对服帖顺手的防晒霜只是个开端,有了小布跟小P老师的独家防晒心经傍身,还是有这样那样的问题让人困扰,那就快跟PClady美容编辑一起来看看,有那些问题是最让MM们头疼的吧。

  Q1 日常防晒如何才算足够?

  A1 日常在家、出街、上班应选用最少SPF30及PA+++才足够,若刚接受完激光术或者焕肤疗程,指数则需要提升至SPF50。

  Q2 防晒度数越高越安全吗?

  A2 实际上SPF30与SPF100抗UVB的能力相差不远,最重要的是使用时要涂抹足够分量,所以选购重点反而落在质感上,油性肌肤可选择渗透力较强的水性防晒用品,干性肌肤便可选择霜状的防晒用品,而乳液防晒霜是万金油,适合各种肌肤。

  Q3 那些注明了抗汗抗水的防晒霜,可以不再补涂吗?

  A3 所谓抗汗是指在大量流汗下可维持30分钟的效果,抗水则是40分钟的效果,还有耐水性,则是在水中持续80分钟的效果,所以在一定时间后,还是需要补涂防晒的。

分享到:

点击进入>>>"美容护肤"论坛,分享更多美容经验……

手机访问女性频道,潮流、情感、八卦随时随地一网打尽

已有 _COUNT_ 位网友推荐了自己的经验,点击查看


TAG:防晒 美白 紫外线 小P 小布 防晒霜不吸收就对了 小P小布爆料防晒心经

你的肌肤需要开胃吗 解开导入保养5大迷思

你的肌肤需要开胃吗 解开导入保养5大迷思

  导读:导入功效保养品在近年间以惊人的速度占据了各个化妆品柜台的显要位置。不同类型的导入保养品也推陈出新,令人应接不暇。究竟你的肌肤需要导入保养吗?导入液又该如何物尽其用?这就为你解开关于导入保养的一切迷思。

什么是导入保养 什么是导入保养

  迷思1:什么是导入保养?

  去美容院做过脸部护理的人一定知道,不少护理疗程在完成清洁步骤后,会以蒸汽美容仪或蒸汽毛巾敷脸,帮助打开毛孔后再使用下一步骤的护理产品;更有些会在完成敷脸或面膜后,以先进的导入式美容仪器进行脸部按摩,帮助肌肤更好地吸收保养品中的各种营养物质。

  同样的道理,导入保养也是基于加强保养品吸收效果的原理,从不同的侧重点出发,促进肌肤更好地吸收营养、强化保养效果。从市面上现有的导入功效保养品来看,功效大致如下:

  在清洁肌肤后对含水量急速下降的肌肤进行大量水分的补充,提高角质层的含水量。

  调整角质层与肤质状况,最大化提高下一阶段产品的吸收和使用效果。

  深层清洁肌肤,并帮助肌肤排除毒素与污浊,加强肌肤自身的新陈代谢能力。

  迷思2:导入护理产品有哪些不同类型?

  导入液(toner type) 是最为人们所熟悉的导入保养产品类型。这类化妆水形态的导入液能在完成肌肤清洁后的第一时间为肌肤注入大量水分,同时打开肌肤的吸收通道; 此外,LANCOME(微博) 的"小黑瓶" 基底精华液、Dior(微博) 的"小红瓶"密集修护精华露也在近几年成为了人气保养产品。以这两者为代表的精华导入产品(essence type)实际上更适合preessence,虽然是精华的质地,但它们极其轻薄,能迅速被肌肤所吸收,协同并促进保养效果。

  除此之外,不可不提的是日益走俏的导入功效面膜(masktype)。这类面膜更像是肌肤的急速充电器,迅速为肌肤注入大量能量,并令肌肤拥有主动摄取营养的活力与动力。其中最引人关注的莫过于Dior 的密集修护精华面膜。作为全球首款精华面膜,它采用了精华喱质地,并配合特制的按摩推板,有效提升面膜的渗透力,加速肌肤细胞再生。

导入产品在日常护肤中的正确使用顺序如何 导入产品在日常护肤中的正确使用顺序如何

  迷思3:导入产品在日常护肤中的正确使用顺序如何?

  不同类型与主打功效的导入产品的使用顺序不尽相同。

  一般来说,大部分化妆水及精华型导入产品旨在密集补水、调理角质、促进后续产品吸收,因而应当是清洁后的第一保养步骤。这就好像是一场盛宴的头盘开胃菜,打开肌肤的好胃口,迎接后续营养成分;而也有一些导入美容产品如AQUALABEL(微博) 的导入液,则是在完成化妆水、乳液等日常保养的基础上,通过拍打轻推的使用方法将之前已经涂抹在肌肤上的营养成分更好地"推送"至肌肤深层,因此是日常保养的最后一步。此外,具有导入效果的营养面膜则无需每天使用。你只需根据自己的肌肤状况在肌肤特别疲惫暗沉或是觉得近日肌肤动力不足、保养效果甚微之时使用即可。

  迷思4:导入保养步骤是不可或缺的吗?

  "导入型保养品真的非用不可吗?"心存这一疑惑的人想必不在少数。事实上,答案并非能以yes 或no 一言蔽之的。一切取决于你当下的肌肤状况!使用导入产品进行保养所期待的效果不外乎几种:或在短时间内充分补水,改善角质层肤质状况,或去除角质、促进新陈代谢;又或提高皮肤细胞间的结合力,帮助后续营养成分的渗透。因此,如果你现在选择的保养品或是日常护肤步骤已经具备上述效果,那就没必要非使用导入护肤品不可。换言之,即使某个保养品没有打着"导入"的旗号,但只要在你的肌肤上起到了上述保养功效,都可被视为起到了良好的导入功效。然而,倘若你的肌肤非常干燥,即使频繁更换各种含有高度营养的抗衰老保养品都不见显著效果,那很有可能是肌肤无法有效吸收产品中的营养成分。此时,选用导入保养品先行将肌肤调整到最佳状态是非常必要的。

如何选择最适合自己的导入产品 如何选择最适合自己的导入产品

  迷思5:如何选择最适合自己的导入产品?

  你不可能对每个化学名称起到的护肤功效了如指掌。但是从字里行间,你也能琢磨到产品的功效所在。如果产品介绍中包含"透明度"、"强化渗入"等语句,那就很有可能是偏重于调理角质层的导入产品,一般含有AHA、BHA 等角质调理成分;倘若标有"活力"、"再生"则说明此类产品更注重促进新陈代谢,激发细胞活力并加以修复;如果标注了"白皙透亮"、"清透"等词语,那意味着该导入液偏重抗炎和镇定,适合于敏感型和肤质不均匀的肌肤,不少产品中蕴含的天然植物萃取如甘菊、山茶花、冬虫夏草、薏仁都具有强大的肌肤镇静与消炎功效。此外,着重"弹力"、"光泽"等词汇的导入产品则偏重于保湿护理,质地更为浓稠滋润,多为精华类型,尤其是干性与缺水性肤质。而含少量酒精成分或是水杨酸、烟酰胺的化妆水型导入液则更适合容易产生痘痘的油性肌肤。

  Plus!让你的导入保养事半功倍

  早晚清洁肌肤后,将每1 次摁量(约2-3 滴)按脸颊- 额头- 鼻子- 嘴角- 颈部的顺序从里向外轻涂,然后用手掌轻拍全脸,促进吸收。

  使用时配合轻微按摩。洗完脸后涂上导入产品,两手揉搓30 秒温热后,用双手的整个手指部分对两侧脸颊进行轻轻按摩,促进吸收。再用中指和无名指从嘴角到鼻梁进行按捏,然后再用双手手指部分对嘴角到下巴轻轻提拉收尾。

  晒后肌肤泛红不适时,不妨选择具有镇静功效的导入型面膜敷脸,比起保湿或美白面膜,它能更好地促进肌肤细胞的新陈代谢,补水镇静的同时促进肌肤细胞再生,加速其回复健康。脱妆严重时,可以先使用导入型化妆水或精华敷脸5 分钟后再行上妆。它们所具备的吸附化妆品的特性能起到提高化妆品附着力的作用,加强肌肤的水润度并调理好角质层,从而令后续的底妆更服帖持久。

分享到:

点击进入>>>"美容护肤"论坛,分享更多美容经验……

手机访问女性频道,潮流、情感、八卦随时随地一网打尽

已有 _COUNT_ 位网友推荐了自己的经验,点击查看


TAG:导入保养 导入液 精华液 补水 你的肌肤需要开胃吗 解开导入保养5大迷思

2012年6月3日星期日

朝九晚五也闪亮 顶级大师支招OL妆秘笈

朝九晚五也闪亮 顶级大师支招OL妆秘笈

  导读:许多人的晚妆功夫早已练得炉火纯青,相比之下,朝九晚五的那张职场脸就逊色不少。现在,就让顶级彩妆大师来给你支招儿,职场也要靠"妆"。

告别犀利的唇妆,笑迎犀利的双眉 告别犀利的唇妆,笑迎犀利的双眉

  告别犀利的唇妆,笑迎犀利的双眉

  办公室的权力阶层换人啦,大杀伤力套装被大杀伤力高跟鞋取代,老式的衬肩被换成了打底衫,而火红的双唇也被商务眉妆取代。

  眉毛是脸部的无名英雄,画完妆后,稍稍修饰一下眉形,不需要太过强调。换句话说,如果你身处一个极为保守的工作环境,内心却又渴望彰显个性,那么这种妆容最能够营造出内敛又强势的效果。

眉妆品推荐 眉妆品推荐

  眉妆技巧:

  每一个女人,无论肤色如何,都能通过修饰眉毛而获益,为了画出最自然的效果,应该使用眉粉来着色和勾画眉形,而不是眉笔。选一支小型硬毛刷,刷头平整,顶端有个斜角。用眉刷蘸取眉粉,轻轻抖掉多余的眉粉。从眉毛的内侧开始扫,沿着眉毛自然的弧度,轻轻地向眉尾扫去,眉尾一定要扫的轻柔、朦胧。在勾画眉形的时候,尽量画的饱满,不要画的过长。"

  1、Bobbi brown(微博)流云眉粉笔RMB220

  2、Make Up For Ever(微博)眼颊彩 RMB210

  3、Benefit(微博)美舞色飞宝盒RMB380

职场也爱色彩 职场也爱色彩

  职场也爱色彩

  对大多数女性来说,恰到好处的用色既能突显气质,又符合办公室要求。唇膏一直是职场女性张扬个性的首选,但是彩妆师认为,眼睛才是展现力量、执着、和谦逊的武器。

  选择简单、色泽纯粹的眼影扫在眼皮上,并且只在眼部使用抢眼的色彩。或许这个颜色对很多人来说太抢眼了点,你可以选择一款更日常一些的潮流颜色,增加自己的自信心,但是千万不要搭配非常惹眼的唇妆。唇部和脸部其他部位都保持裸妆效果。

眼影推荐 眼影推荐

  选色技巧:

  眼影该选什么颜色?紫色,这个颜色适合不同季节、不同肤色、不同眼睛颜色。也就是说,它是一款百搭色。既迷人,又百搭。蜡笔色系的紫色眼影,比如石楠色和紫丁香色,最适合蓝眼睛和绿眼睛。在扫荧光紫和普通紫色眼影前,千万不要刷上红色打底,否则你会画出一双淤青眼。建议大多数女性在新上手时,先把眼影扫满整个双眼皮。

  1、Revlon(微博)睛绽5色眼影组合RMB148

  2、Givenchy(微博)幻变四色眼影RMB530

  3、Shu uemura(微博)夜幽兰眼影腮红盘RMB680

[次页标题=职场也爱健康的小麦肤色 导航短标题=职场也爱健康的小麦肤色] 职场也爱健康的小麦色 职场也爱健康的小麦色

  "小麦色最适合改善蜡黄的皮肤。每次我觉得脸色比较暗沉时,就会用它提亮肤色。"

  ——BOBBI BROWN

  职场也爱健康的小麦色?没错!

  每个办公室都会有些美黑小困扰,或是美黑成瘾,或是哪个姑娘黑过头了。其实一整年美黑都没什么问题,因为美黑产品能够遮盖皮肤上的瑕疵,之后也无需使用粉底液。美黑的技巧在于选对颜色--红色和棕色的完美结合,真正晒出来的小麦肌肤的颜色,而不是什么橘黄色,或者看不出任何效果的颜色。

美黑产品推荐 美黑产品推荐

  美黑技巧:

  你可以选择几款产品搭配使用,不要选那种一步搞定的产品。选择一款短毛蓬松的刷子,把美黑产品涂抹在自然光会照到的脸部区域,额头、眼皮、甚至是眼睛下方,然后用刷子在脸颊上扫上高光,你的皮肤在阳光下会闪现自然的光泽,营造出这样的光晕,能够让你的妆容显得更自然。

  1、M.A.C(微博)柔光炫彩粉饼RMB320

  2、La Mer(微博)修护底妆粉饼SPF15 RMB1,200

  3、羽西(微博)三色多用阴影粉RMB128

朝九晚五也闪亮 朝九晚五也闪亮

  朝九晚五也闪亮

  几十年来,女性们总以为底妆只有哑光这一种出路。但是事实并非如此。清爽、水润的肌肤看上去非常健康,光是这样的皮肤就能让人心情愉悦起来,再者,当你的皮肤状态良好时,你完全不用花大心思去打扮。最新的调查研究显示,人们都渴望拥有光彩照人的闪亮肌肤,似乎潜意识里认为拥有这样皮肤的人生育能力更强,人也更加年轻。打造健康光泽,让整个办公室都拜倒在你的石榴裙下。

底妆品推荐 底妆品推荐

  底妆技巧:

  水润的妆容最适合因劳累的工作而变得干燥的皮肤,你所需要做的就是增加一点保湿,营造出健康、清爽的妆容。选择一款油性的保湿产品。不同质地的保湿粉底拥有不同的遮盖效果。有色保湿霜和粉棒的遮盖效果最弱,粉底液的遮盖效果从中等到全遮盖都有,粉底霜的遮盖效果最强。尽量远离粉状质地的产品,如果你不希望自己一失手便抹的油光发亮,可以随手准备好吸油面纸,既能吸除多余油分,又不会让皮肤变干。

  1、Max Factor(微博)透滑粉饼RMB285

  2、DHC(微博)红粉玫瑰亮颜遮瑕笔RMB158

  3、Laneige(微博)丝滑轻盈防晒粉饼RMB285

  4、Sephora(微博)完美修颜遮瑕笔RMB129(完)

分享到:

点击进入>>>"美容护肤"论坛,分享更多美容经验……

手机访问女性频道,潮流、情感、八卦随时随地一网打尽

已有 _COUNT_ 位网友推荐了自己的经验,点击查看


TAG:OL 职场 眼妆 唇妆 眉毛 朝九晚五也闪亮 顶级大师支招OL妆秘笈

口述:老公错发短信 猛赞初恋床技好

口述:老公错发短信 猛赞初恋床技好

  阅读提示:今天上午8点多,我刚上班不久,正在会议室开例会,手机震动了一下,我趁领导没注意,就翻看了短信。结果是老公发来的,内容却让我看不大懂:"亲亲,起床了没?昨晚让你受累了,功夫长进不小哟,我想你……"

  查看更多网友口述>>

  今天上午8点多,我刚上班不久,正在会议室开例会,手机震动了一下,我趁领导没注意,就翻看了短信。结果是老公发来的,内容却让我看不大懂:"亲亲,起床了没?昨晚让你受累了,功夫长进不小哟,我想你……"

  什么起床了没?什么功夫?真是胡乱扯蛋,明明我和他一起共进早餐,一起出门,到这会儿了竟然还逗我玩,我想都没想,就用指甲编辑了三个字"神经病",给他回复了过去。

  可就在发过去的那0.01秒,我的神经突然崩溃了,会不会是他给谁发信息,错发到了我手机上?我越想越疑心……

  昨天是周末,中午我俩在家里包饺子吃,午休过后,他就出门了,说是跟单位几个同事约好聚聚,他常这样,我都懒得管他,天黑后我给他打电话,他说正在喝酒,后来就关了机,到了晚10点钟多才回家,回来时又满身酒气,他倒头便睡,我受酒精味,就跟他分房睡了。

  大约过了一个多小时,我刚看过书,实在困得不行,眼睛已睁不动了,可在模糊中却隐约听见他像是在洗手间里冲洗,我想可能是他酒醒差不多,或者在吐酒,这也是常事,我从不操心他这个,喝多喝少,喝死喝活,那都是他自找的。

  结婚3年多,头两年还总一直为此生气,结果我根本管不住,反到是跟自己过不去,每次添堵,索性就随便他了。

  早晨我起得早,准备好早点,收拾完家务,才喊他起床,后来就没再理他,结果他像往常一样假惺惺的给我道歉,保证,讨我开心,我都不愿意陪他贫了,其实压根就没生他气。

  我说赶紧吃饭吧,再不吃就上班就迟到了,你就等着受罚吧。他兴奋地亲了我一下,就狼吞虎咽的,吃了三块面包,二个鸡蛋,一杯牛奶。

  我每天看他的吃相,是很高兴的,因为我爱他。孩子一周岁了,婆婆为我俩照看着,我是很放心的,周六我还专门去看了孩子,他跟奶奶的感情好,对我反而不爱搭理。也难怪,孩子三个多月开始就离开了我,都是因为工作太紧张,想到孩子这样小,我每天又不能跟他在一起玩,其实挺心酸的。

  所幸,老公还算贴心,对我非常疼受,所以我一直活在他的世界里,觉得自己就是天下最幸福的女人。

  可今天莫明其妙的接到了他的这条短信,第六感告诉我,老公在外面不老实。我给他回复过之后,他没再发来解析,我也没给他打电话。似乎都非常的平静,可我这一天来,心里倍受将煎熬,他肯定也会有心思。我没有翻看老公手机的习惯,他也从没看过我的。

  但今天中午,我却去查了他近期的通话记录。其中有一个电话非常异常,让我非常的生气,一是通话时间最长可达1个多小时,20-30分钟太常见了。并且在上午9点到10点打的比较多,深更半夜也有过。在一个月时间内,打电话的次数居然高达50多次。

  我还专查了那电话的主人,名字听起来很熟,为求证我还用公话打了过去,果然是个女的。后来,我猛然回想起来,我曾在老公大学毕业照片的背面,见有这样一个名子,因为她的姓很特殊,姓"仇",当时我还跟老公开过玩笑说,姓"仇"的肯定与人愿意结仇。

  难道说,老公同她有着亲密关系吗?她是谁?是老公的大学同学,还是他的初恋女友?我越想越来气。本来中午我俩都是不回家的,都是在单位食堂吃,之后在职工宿舍躺会儿。可今天中午我专程跑回了家,只为看那照片,果然我没猜错,确实那个名字跟我查到的对上了,那个女人还很漂亮。

  昨天下午他们就有一段10分钟的通话,我回想了老公昨天出门的时间,结果一比对,非常吻合。很可能老公就是去找了她,很可能老公昨天就是在陪她,很可能老公昨晚是故意在装醉。如果说我没猜错,她就是老公当年的初恋女友。

  我俩谈恋爱时,记得老公好像提起过,他说在大学有过恋情。后来,是因为女孩子是独女,想入赘女婿,他家里又坚决不同意,两人就分手了。结婚后他还说过,分手后不久她父母就为她找了对象,结了婚。老公说他跟我好的时候,就已经从阴影中走了出来。他说缘分是天定的,该是你的就是你的,不是你的就忘掉。

  没想到,他终究还是情缘未了呀!难道他短信中所提到的"功夫"是暗指床上功夫吗?难道之前那女的不行吗?难道说结了婚再去偷情床技就都有长进吗?我很纠结!晚上我回家后,该怎么面对老公?若无其事?还是酣畅淋漓地生气?求救ing……

  查看更多网友口述>>

  文章来源(雨中竹_新浪博客)

  更多精彩内容敬请关注@新浪女性(微博);@口述大全(微博)

分享到:
TAG:口述 床技 初恋 爱爱 出轨 口述:老公错发短信 猛赞初恋床技好

日系卷发减龄超10岁 熟女翻身过儿童节

日系卷发减龄超10岁 熟女翻身过儿童节

  导读:日本女人一向难以看出年龄,美魔女让日本女人各种驻颜术一炮而红,不光是各种堪比神仙术的护肤手法还是堪比易容术的日本化妆技,发型也是日本妞扮嫩的重要手段哦。不信?看看以下几位年近40的欧巴桑,是怎么利用梨花头跟斜刘海就化身正值好年华的20岁小妞的吧!

欧巴桑示范减龄发型变嫩妹 欧巴桑示范减龄发型变嫩妹

  还在慨叹岁月不饶人?拜托,离退休还有好多年的你正年轻呢,看上去渐渐老气的脸庞,完全可以因为发型的改变重新焕发出少女般的光彩。就让编辑带你去看看,日本欧巴桑亲身示范,老气女怎么一举减龄10岁的吧!

正殊友子示范减龄发型 正殊友子示范减龄发型

  范例一:

  正殊友子留了2、3年的直发已经不柔顺直了,发尾已经毛躁得闹起来革命。成天对着幼儿园小朋友,老气横秋的扁塌长发连小朋友都嫌弃了,再不换一款年轻活力的发型怎么行!

  由于脸型偏向包子脸,肉肉的她希望继续留着长头发,可是厌倦了清汤挂面,集合清纯、温柔、大体于一身的微弯长卷发正是她的有力跳板,小朋友会不会惊喜地发现老师变年轻了呢?

  减龄幅度:6岁

  斜分的半圆弧度刘海为掩龄耍了点小心机,脸颊两边的发尾大方内拢,呈现双"C"状,肉肉脸立刻隐匿无踪!背后的头发也有小秘密哦,微微烫成波浪起伏的发梢更显自然慵懒呢!

巧儿山下示范减龄发型 巧儿山下示范减龄发型

  范例二:

  巧儿山下的中分中卷发让她恨到牙牙痒,长期被误认为"家庭主妇"让她尴尬不已,长期留着这个超没型的发型人的心态也随着老了N多,还不换个发型的话估计很快就"被跻身"祖母级了。

  典型的鹅蛋脸每次换发型总是很纠结,好不容易换了个新发型却只有顶着大脸吐槽的份儿,干练蓬松的短卷发绝对是最有公务员范儿,完全符合严谨、独立的职业风格,还能最大强度修饰脸型,把年龄像赘肉一样甩掉!

  减龄幅度:10岁

  刘海别出心裁地往两边吹顺,塑造出飘逸的弧度,光洁白皙的额头终于守得云开见月明了,脸型得意地拉长了。肩上的发尾平拉烫卷,包住了不够完美的脸型,小V脸开始崭露头角,脑后的发尾也随意烫卷,成就松松散散地盛开的干练蓬松中长卷发,头发与你更显青春轻盈。

角田浩山示范减龄发型 角田浩山示范减龄发型

  范例三:

  角田浩山的发型已经很久没有打理过了,几乎每天都坐在办公室里处理账目,失去形状的卷发没有精神的耷拉在肩膀上,刘海也扁塌老气,导致整个人看上去就像灰白色的工作服一样沉闷,自然就嫩不起来了。

  鉴于发质较硬,角田认为自己应当换一个够清爽的短发,但是又不能像小男生一样毛毛躁躁,梨花头就成了最佳选择,不仅知性,而且看上去颇为干练,也很适合越来越炎热的夏天呢。

  减龄幅度:8岁

  后脑勺几缕定型发束,为角田增添了轻松俏皮感,这让她看上去减龄不少。尤其是侧面,可以看到层层叠进的刘海,拢向后脑勺方向,而脸颊下的发尾,又不失时机地向脸庞内卷,形成一个好看的V型,瘦脸效果非常霸气哦。

  想了解更多护肤资讯,请关注@美妆口碑榜(微博)

分享到:

点击进入>>>"美容护肤"论坛,分享更多美容经验……

手机访问女性频道,潮流、情感、八卦随时随地一网打尽

已有 _COUNT_ 位网友推荐了自己的经验,点击查看


TAG:卷发 熟女 扮嫩 短发 日系 日系卷发减龄超10岁 熟女翻身过儿童节